Why am I tired all the time?
10.06.2025 09:42
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
- Fruits
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Honey
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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Cheers!
Low energy is primarily associated with low T levels in men.
- Raw dairy
9. Avoid eating carbs early in the day.
They don’t know why though.
- Red meat
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?